0 The health benefits of Grapes and how you can grow them at home!

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The health benefits of Grapes and how you can grow them at home!      Lately I’ve been going crazy over Grapes. I’ve recently discovered that Grapes have many health benefits that will help me  stay young and active and can help me live longer.    Widely popular, grapes are regarded in many cultures as “the queen of fruits". These tiny berries are the storehouse of numerous health   promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals.    => Grow AMAZING grapes like these with ease    During my research here’s some interesting facts I’ve un-covered:    - Grapes are rich in Resveratrol. Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative   nerve disease, Alzheimer's disease and viral/ fungal infections.    - Resveratrol reduces stroke risk by altering the molecular mechanisms in the blood vessels.     - They are an also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin.     - In addition, the berries are very low in calories. 100 g fresh grapes just provide 69 calories but zero cholesterol levels.    => Grow AMAZING grapes like these with ease    Look at the link above and see what Danie’s offering. Danie is a professional grape grower and has put together a course to help the “average Joe”   grow grapes at home.    His course also includes a video series that shows professional tips all recorded on his own farm.    If you want to grow grapes at home this is the course you need.    He shows you how to grow grape up a fence, a patio or if you want to grow grapes on a large scale vineyard he also covers this in great detail.    Danie’s a great bloke and has put his heart and sole into his course. He also provides amazing support.     I give Danies course 2 thumbs up!    “Grapes are an amazing fruit with many health benefits, I love em” â€" Danie Wium    => Look at Danies Grape farm